Increase your endurance by up to 15% in your next workout simply by changing the music on your iPod. To maximize your workout, try to match your rhythm or heart rate with your favorite tunes.
Music stimulates various neural pathways that can take your fitness routine to the next level.LEARN MORE
The food we chew and absorb is broken down into tiny particles that act as messengers and send signals to all the cells in our body and tell them how to behave.LEARN MORE
Ice applications to an injured part of the body should only be discontinued after numbing has occurred.LEARN MORE
When you seek to participate in intelligent fitness, we thrive by making our exercise choices based on balance and moderation.LEARN MORE
Sharon Madden is our Certified Advanced Rolfer. With a B.A. in biology, and two M.S. degrees in systems management, she has a unique perspective on the systems approach to somatic therapy.