Mindful stress reduction can help alleviate your allergy symptoms.
We've all heard the phrase "you are what you eat." Turns out it's really true! The food we consume has the ability to turn off or on our genes that can lead to chronic illness.LEARN MORE
The food we chew and absorb is broken down into tiny particles that act as messengers and send signals to all the cells in our body and tell them how to behave.LEARN MORE
Researchers found that the fruit and vegetables we are consuming today are not as nourishing as they were when our grandparents were eating them.LEARN MORE
Asparagus has been touted to reduce swelling associated with water retention, as well as a great probiotic for the intestine due to its high inulin content.LEARN MORE
Since joining the Alliance Institute in July, 2011, Dr. Lester completed her Integrative Medicine Physicians of Excellence Program.